weekly wisdom | Impact Martial Arts and Fitness

June 22, 2026

Sessa-Takuma: 磋 Sa (Scrape): Reshaping the Core

Stage 2: 磋 Sa (Scrape)— Week 1 of 3: Reshaping the Core Theme: Stage 2: Grinding Down the Imperfections Are you polishing for show, or are you polishing for strength? We all

by theronfeidt

Weekly Wisdom

June 16, 2026

Sessa-Takuma: Stage 1: The Cut-The Weapon of Focus-Part 2 of 3

Theme: Cutting the Noise & Mastering Total Presence Weekly Wisdom: The Weapon of Focus (Stage 1, Week 2) As we enter our second week of Setsu (切 — The Cut), the school

by theronfeidt

Weekly Wisdom

June 15, 2026

Sessa-Takuma: Stage 1: The Power of the Cut -Part 1 of 3

Setsu is the ultimate act of decision. The word decision actually comes from a Latin word that means "to cut off." When you decide to become a martial artist or when you decide to chase any high-level goal, you are making a clean break from your past self. You are cutting off the retreat options. There is no plan B.

by theronfeidt

Weekly Wisdom

August 15, 2025

Tracking Your Progress to Black Belt & Beyond

As martial artists, we're all driven by goals, from earning our next belt to mastering a new technique. But setting a goal is only the first step. The key to

by theronfeidt

Weekly Wisdom

July 28, 2025

Cultivating a Winner’s Mindset

What are we truly training for? The answer is simple: to become winners. And that transformation is entirely rooted in our mindset and actions. Consider the stark contrast between a Winner and

by theronfeidt

Weekly Wisdom

July 22, 2025

Fueling Your Mind for Success

Your mind is a powerful engine, and what you feed it determines where it takes you. Consistent success and achievement aren't just about hard work; they're deeply rooted in the

by theronfeidt