Impact Martial Arts and Fitness

Kids develop laser-like focus and lifelong self esteem. Adults gain incredible phyisical abilities, and unreal confidence. What could your family discover at Impact Martial Arts and Fitness?


Discover the character-focused activity that's keeping Liverpool and surrounding communities healthier, happier and safer.


Select a Impact Martial Arts and Fitness program:


Little Dragons
(ages 3-6)


There's nothing more satisfying than watching your 3-6 year old gain physical and social skills that you know will benefit them for life. Your little one will learn focus, self-confidence and discipline, while getting a full body work out. Preschool Martial Arts teach fantastic martial arts moves plus vital interpersonal skills.


Junior Achievement Program (ages 7-12)


Martial Arts is one of the best possible activities for children. They'll learn to defend themselves physically, but more importantly they'll build the mental and emotional skill sets necessary to conquer challenges like high school, college, and becoming a healthy, balanced adult.


Teen Martial Arts
(ages 13-17) 


Martial Arts is the perfect activity for teenagers! It gives them an outlet for their unique energy through engagement and gross motor skill activity, but at Impact Martial Arts and Fitness, they'll do it in a structured class designed and taught just for them.


Adult Peak Performance


Whether it's losing weight, building muscle, learning to defend yourself, or just having a blast, our Adult Martial Arts classes have what you need. You'll love the high energy class instruction, your body will love the awesome workout, and your spirit will love the camaraderie and positive atmosphere.


Krav Maga Self Defense
(ages 13+)


Krav Maga is as "real-deal" as it gets. Krav is the official fighting system for the IDF, or Israeli Defense Force, one of the toughest and most feared fighting forces in the world. In our Krav classes, you'll learn fool-proof defenses from all kinds of attacks - even those including knives and guns.

There's a reason we're the #1 choice in Liverpool for Martial Arts Training


Convenient Class Times
We're a professional Martial Arts training facility, which means that you'll be able to find a class designed just for you that works for your schedule. Click on any program to see available class times.
Community Positive 
Our positive atmosphere is contagious, and you'll know without a doubt that you're in a place where kids will learn positive habits and adults will make meaningful, lasting friendships. 
More than just "Martial Arts"
From the outside, it can seem like Martial Arts is all about physical self defense. And yes, our students learn to defend themselves! But this is more than kicking and punching. This is true development of the whole self, physically, mentally, and emotionally. 
Increasing Positive Health Outcomes
Have you seen the news? For the first time ever, people are getting less healthy and life expectancy has lowered! We help families combat negative health outcomes by provideing a fun, safe, effective way to stay healthy!

At Impact Martial Arts and Fitness, we love teaching Martial Arts classes - and it shows!


World Class Instruction
Kids come back to class again and again because at Impact Martial Arts and Fitness, we're teaching ancient, traditional martial arts techniques with modern, effective pedagogy - which means kids get better instruction that truly helps them navigate today's modern challenges.
Age Specific Instruction
At Impact Martial Arts and Fitness, we understand developmental changes and needs in all ages groups, from kids to teens to adults. That's why you'll never see a "one size fits all" approach to teaching here. Our professionally designed curriculum brings out the best on our students because it was designed just for them.
Not just welcoming - belonging 
It’s not easy to start something new, and we know that. But what we also know is that within a few minutes of walking through the doors at you’ll feel right at home. No pressure to enroll or perform, no aggressive gym culture - just a family oriented Martial Arts school that helps regular people not only achieve exceptions results, but feel like they belong somewhere special.
Awesome Fun!
It's so much fun! At Impact Martial Arts and Fitness, we know that getting your child out of the house, in the car, and across town to an activity is a big deal. We guarantee that when they leave, it will have been 100% worth it, every time!

What Impact Martial Arts and Fitness members think:

Here's a tiny slice of the feedback we get from members at Impact Martial Arts and Fitness regularly

I have grown so much as a person since starting classes here. I would bring my granddaughter to class and watch, then I started kickfit and eventually karate as well. My fitness level has gone up, I feel great, and it's good for your spiritual health as well. All of the instructors really care about each and every student, and their parents as well. If I can start classes in my late 50's, and be successful, you too can do it! They also have group runs that are fun, engaging, and keep you well conditioned. A family friendly atmosphere where all students are taught respect and consideration for their fellow man. There is always a free trial going on, so give it a try and see for yourself.


Both my children started at the dojo about a year ago. From day one, EVERYONE has been so welcoming and friendly. It feels like our family away from home while at the Dojo. My children LOVE going to class and can't wait for the next class, karate camp, parent night out or extra activity the Dojo has planned. Throughout this past year my children have learned so much from their instructors. They have become better listeners at home and school. As well as improved their strength and ability to focus. I would highly recommend Team Feidt for all your karate needs!!


Ready to Activate your Amazing?

Kids develop laser-like focus and lifelong self esteem. Adults gain incredible phyisical abilities, and unreal confidence. What could your family discover at Impact Martial Arts and Fitness?


Impact MAF is the favorite choice of Liverpool families for their childrens' and teens' physical, mental and emotional development. Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!

Contact Us:

Impact Martial Arts and Fitness

315 622 5425

Info @ TeamFeidt.com

8075 Oswego Road

Liverpool, NY 13090


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