Deliver a Knockout Punch to Your Usual Workout
Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.
Secure your spot and get started today with our EXCLUSIVE offer!
IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
LUCKILY THERE IS A COMPREHENSIVE SOLUTION…
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
Sarah Dinneen
My son and I have been training at Team Feidt for the past 5 years and it’s easily become our second home. Everyone at the dojo is so welcoming and supportive. We have met some of our closest friends there. It’s a great atmosphere to train in. It makes me want to continue to train and work hard. I couldn’t imagine my life without Team Feidt.
Mary Winkler
Impact Martial Arts is a fine combination of traditional martial arts and modern mixed martial arts. A great place for the whole family to train. Our family has been training for 14 years.
Mia Halliwell
I’m so glad that I chose Impact martial arts for me and my kids to train at. they are truly a second family. the staff is caring and the long time students are always willing to help
Heather Paris
I love Impact! They really believe in their community and make you feel so at home. The facility is clean and easy to get to with lots of parking! The people are friendly and welcoming! I can’t wait to go back!
Christine Lynn
I enjoy and love learning new things and also meeting new people and the instructors and staff are super friendly
Duncan Mackridge
It helps with focus, responsibility, self-discipline and works you out. It is also very fun!
Erin Gallelli
I have nothing but positive things to say about Impact Martial Arts Team Feidt!! So glad we joined this team!! I truly love it here. The instructors are amazing! It is so much than I expected.
Jason M. Premo
Love this community/family!
Jennifer Leonard
The best!
Jill Zoccolillo
All of the instructors are very nice and helpful. Not only does Martial help with self-defense, but it helps with confidence, focus, respect and dignity. The people I have met in class are like an extended family to me.
PJ Zoccolillo
I recommend training at team Feidt because you can meet new friends learn how to defend yourself and it is also fun training at team Feidt.
Secure your spot and get started today with our EXCLUSIVE offer!
FAQS
Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
MORE BENEFITS
Martial arts students believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Martial arts techniques like kicking and punching help to build muscles.
Regular workouts help students feel good about themselves.
Exploring the mind-body connection helps students practice mindfulness.
Physical strength and mental strength go hand in hand.