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Jennifer Leonard

The best!

Jennifer Granbois

Going there for years - great instructors,! Kids are learning a number of life skills - goal setting, discipline, respect, perseverance, fitness, performing in front of a group, how to protect themselves, the list goes on. It's also very family-focused. Planned activities throughout the year beyond the dojo classes.

Timothy Granbois

Best work out and karate training place around! My son loves it.🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂

Kimberly Trent

Great place for kids to learn karate skills as well as positive attitudes and behaviors. Wonderful team of instructors and staff. Highly recommend!!

Sarah Kisselstein

My daughter Chloe loves going to karate since day one! A girl I work with told me about this place that she has brought her daughter to for years now. They offer 2 free classes to see if your child is interested and enjoys it before signing up! The instructors are amazing especially Deshi Meyers who is fantastic, patient, helpful with all the kids, and takes his time with them! The instructors enjoy what they do and it shows. I would recommend this place to anyone in a heartbeat!!!!

Erin Gallelli

I have nothing but positive things to say about Impact Martial Arts Team Feidt!! So glad we joined this team!! I truly love it here. The instructors are amazing! It is so much than I expected.

Jill Zoccolillo

All of the instructors are very nice and helpful. Not only does Martial help with self-defense, but it helps with confidence, focus, respect and dignity. The people I have met in class are like an extended family to me.

Duncan Mackridge

It helps with focus, responsibility, self-discipline and works you out. It is also very fun!

Richard Pierson

Great place to have your child develop in the martial arts; as well as their own work ethic and character.

Jason M. Premo reviewed Impact Martial Arts & Fitness- Team Feidt
5
via Facebook

Love this community/family!

Christine Lynn reviewed Impact Martial Arts & Fitness- Team Feidt
5
via Facebook

I enjoy and love learning new things and also meeting new people and the instructors and staff are super friendly

PJ Zoccolillo reviewed Impact Martial Arts & Fitness- Team Feidt
5
via Facebook

I recommend training at team Feidt because you can meet new friends learn how to defend yourself and it is also fun training at team Feidt.

Heather Paris reviewed Impact Martial Arts & Fitness- Team Feidt
5
via Facebook

I love Impact! They really believe in their community and make you feel so at home. The facility is clean and easy to get to with lots of parking! The people are friendly and welcoming! I can't wait to go back!

John Aitken reviewed Impact Martial Arts & Fitness- Team Feidt
5
via Facebook

Amazing group of instructional staff that is dedicated to the success of their black belt candidates - I see a bright future ahead for our son because of his experience with this dojo’s structure of teachings and adherence and insistence to good values and building character thru the martial arts.

Mia Halliwell reviewed Impact Martial Arts & Fitness- Team Feidt
5
via Facebook

I'm so glad that I chose Impact martial arts for me and my kids to train at. they are truly a second family. the staff is caring and the long time students are always willing to help

Mary Winkler reviewed Impact Martial Arts & Fitness- Team Feidt
5
via Facebook

Impact Martial Arts is a fine combination of traditional martial arts and modern mixed martial arts. A great place for the whole family to train. Our family has been training for 14 years.

Jesus Leonard reviewed Impact Martial Arts & Fitness- Team Feidt
5
via Facebook

I showed up with all my kids, doubting any place could do what I needed. Slowly, they eroded my doubt and built up belief in its place.
The instructors are gifted, the other families have seen it, and they all want to help give you what this place gives them.
Leave your bad day at the door and it'll be gone at the end of class. It's amazing.

Sarah Dinneen reviewed Impact Martial Arts & Fitness- Team Feidt
5
via Facebook

My son and I have been training at Team Feidt for the past 5 years and it’s easily become our second home. Everyone at the dojo is so welcoming and supportive. We have met some of our closest friends there. It’s a great atmosphere to train in. It makes me want to continue to train and work hard. I couldn’t imagine my life without Team Feidt.

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Prepare to Defend Yourself in Any Situation

Go Beyond Traditional Martial Arts and Learn to Fight

Impact Martial Arts belongs to the Krav Maga Alliance and we have the only Krav Maga Black Belt in upstate New York.

Krav Maga is the fighting method taught to men and women in the Israeli Defense Systems, and it has been adopted by law enforcement and special forces around the world. It teaches students how to fight in real-world situations so that they’re never caught unprepared.

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Do you want to learn how to

defend yourself in all situations?

You feel vulnerable and want to defend yourself and your family.

You want an intense workout that builds muscle and increases dexterity.

You want the self-esteem boost that comes with knowing you can fight.

The dangers of the world are endless

Luckily there is a comprehensive solution…

Learning to defend yourself is about more than simply wielding a weapon. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem. There’s no point in arming yourself if you’re not also in the right condition to be able to act if you or someone you love is threatened.

Krav Maga is popular because it takes self-defense and turns it into an art form.

you will grow with every class!

Krav Maga teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.

Defend Yourself in Any Situation

Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.

Krav Maga training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.

You won’t have to worry about figuring out how to translate your Krav Maga training outside of the dojo, because our instructors will help you do it.

Krav Maga is a Killer Workout

It can be hard to get a great workout without someone to push you. If you want to be a total badass, the treadmill isn’t going to get you there.

Krav Maga is intense...but FUN! Repetitive kicking and punching burn a ton of calories, and testing to move up a level requires mental and physical toughness. You’ll use every muscle.

Whether you want to lose weight or just get in the best physical shape of your life, Krav Maga can help you do it.

Practical Self-Defense at its Best

One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.

Krav Maga works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.

You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.

Relieve Stress and Anxiety

We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.

Krav Maga banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.

By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.

My son and I have been training at Team Feidt for the past 5 years and it’s easily become our second home. Everyone at the dojo is so welcoming and supportive. We have met some of our closest friends there. It’s a great atmosphere to train in. It makes me want to continue to train and work hard. I couldn’t imagine my life without Team Feidt.

Sarah Dinneen

Impact Martial Arts is a fine combination of traditional martial arts and modern mixed martial arts. A great place for the whole family to train. Our family has been training for 14 years.

Mary Winkler

I'm so glad that I chose Impact martial arts for me and my kids to train at. they are truly a second family. the staff is caring and the long time students are always willing to help

Mia Halliwell

I love Impact! They really believe in their community and make you feel so at home. The facility is clean and easy to get to with lots of parking! The people are friendly and welcoming! I can't wait to go back!

Heather Paris

I enjoy and love learning new things and also meeting new people and the instructors and staff are super friendly

Christine Lynn

It helps with focus, responsibility, self-discipline and works you out. It is also very fun!

Duncan Mackridge

I have nothing but positive things to say about Impact Martial Arts Team Feidt!! So glad we joined this team!! I truly love it here. The instructors are amazing! It is so much than I expected.

Erin Gallelli

Love this community/family!

Jason M. Premo

The best!

Jennifer Leonard

All of the instructors are very nice and helpful. Not only does Martial help with self-defense, but it helps with confidence, focus, respect and dignity. The people I have met in class are like an extended family to me.

Jill Zoccolillo

I recommend training at team Feidt because you can meet new friends learn how to defend yourself and it is also fun training at team Feidt.

PJ Zoccolillo
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Impact Martial Arts & Fitness- Team Feidt to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Can learning Krav Maga help me feel less vulnerable?
Yes. Krav Maga teaches you to use your body and its capabilities to ward off attacks and stay cool in tense situations. You’ll feel prepared to handle anything that comes your way.
Is Krav Maga a good workout if I want to lose weight and get in shape?
Absolutely. Krav Maga is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can be.
Is Krav Maga effective in real-world situations?
Yes. In fact, the reason that Krav Maga was developed in the first place is that its first practitioner, a young Czechoslovakian man, recognized the need for a self-defense method that went beyond sparring in a gym to incorporate street fighting and practical self-defense. Krav Maga teaches students how to use their bodies effectively to defend themselves.
Can women study Krav Maga?
Absolutely! Krav Maga is designed to help people who might be smaller than their attackers to defend themselves, so it’s an ideal self-defense method for women to learn.
I don’t have any martial arts experience. Can I take Krav Maga?
Yes, you don’t need experience to take Krav Maga classes. There are levels of Krav Maga just as there are in any martial arts discipline, so you’ll start at the bottom and work your way up.
Is there a belt system in Krav Maga?
Yes, there are 10 levels represented by belt colors: Basic/No belt, Yellow, Orange, Purple, Blue, Green, Brown, Red, and Black. Students often progress at different paces. You’ll have to test at each level before advancing to the next.

More Benefits

Krav Maga builds core strength and flexibility.

Studying Krav Maga increases self-confidence and self-esteem.

People who learn Krav Maga carry themselves with pride.

Krav Maga emphasizes the mind-body connection and helps students learn self-control.

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