At Impact Martial Arts and Fitness we teach real, authentic Krav Maga. But amazing moves are just the beginning. We're not just creating action heroes, we're creating heroes at life.

Impact Martial Arts and Fitness Krav Maga Self Defense classes help you become more aware - not just of your surroundings keeping you safer, but of your own body and mind, keeping you healthier.

Self Defense matters. Studies show consistently that when you're attacked, fighting back significantly improves your chances. And we'll show you how to fight back quickly and effectively.

If you aren't trying new things, you aren't living your life. Trying new things is hard, but we make it easy, building confidence step by step. Setting and accomplishing goals, overcoming obstacles, and more!

Krav Maga Self Defense classes build strength in a real, functional way, regardless of how old you are. Build your body as you hone your mind using applicable, real-world techniques.

Flexibility isn't just for showing off, it has tremendous health benefits from increased quality of life to injury reduction, especially outside of the Martial Arts, in everyday life.

Increased balance, awareness and precision turn you into an everyday superhero. You'll be able to use your body to its fullest potential, building skills day by day. Fight off the effects of aging and achieve your full physical potential.
Holistically Focused
Krav Maga Self Defense was specifically designed for people who want to get fit and stay healthy in a super engaging, super fun group setting. You'll be surrounded by new friends, all reaching toward the same physical, mental and emotional goals you are, and you'll love every minute of it!
A Sense of Belonging
Sometimes as an adult it's tough to find your "tribe". Adults have responsibilities - family, work, and more - and with all of that, comes the weight of those obligations on your shoulders. knowing you belong to a group that accepts you for who you are and loves having you around is the kind of support that every responsible adult needs in their lives.
Not just a group fitness class
This isn't your average group fitness class at your local gym. Don't get us wrong; there's nothing wrong with those classes at all. But they're really just for exercise. Krav Maga Self Defense is for exercise - and self defense, and camaraderie, and personal growth, and overcoming challenges and... well, you get the point. This is a program that will level up your entire life, and we can't wait for you to see that!
Athletic Skill Building
It's not just our kids that need to improve their hand eye coordination, proprioception and athletic skill - adults need it too! Whether you're missing the physical engagement you had on your high school softball team or just want to make sure you don't "lose it" as you age, Krav Maga Self Defense is exactly what you need. In fact, members tell us that they feel even more capable than when they were younger!
Personal Growth
As we age, priorities shift (as they should). We take care of everyone around us, making sure that they want for nothing - that our spouses are cared for, our children are raised right, our friends and co-workers are supported. But it's imperative to keep focused on ourselves as well. Krav Maga Self Defense helps you challenge yourself to become the best version of you - so that you can show up as that best version for everyone else.
The Mental/Physical/Emotional Connection
Society is hyper-focused on kids hitting developmental milestones, but it's rarely acknowledged that adults have the same capacity. Whether you're a 20-something that's always wanted to learn awesome ninja moves, a 40 year old mom that's prying time away for herself, or a 60 year old empty nester that wants to maximize their free time, there are age appropriate connections between your mind, body and spirit that Krav Maga Self Defense can help you unlock.
It's worth your time
It's no joke to try to find time in a busy schedule. Everyone says you have to "take time for yourself", but if you do, you risk wasting time on activities and hobbies that don't benefit your health, are and just plain aren't fun. Members tell us that Krav Maga Self Defense is the first thing they've found that's truly worth prying themselves away from their responsibilities and taking that "me time" that's so important.
Members absolutely love it!
Yes, you'll see anxiety reduction, physical health benefits, social support and all of the other benefits that other members have gotten from Krav Maga Self Defense, but don't forget the most important thing - it's so much fun! Members say that training at Krav Maga Self Defense is the absolute highlight of their week.
Athletic Prowess
Our curriculum is designed to tap into your unfulfilled athletic potential, regardless of your background or physical history. Every single member at Krav Maga Self Defense came to us with unique goals and their own personal challenges and barriers, and ever one of them has seen tremendous growth in their physical coordination, speed and overall capability.
Confidence in Action
Let's face it: Life is tough. Every morning you have to get up and hit repeat - on challenges with family, work, your social groups and more. But Krav Maga Self Defense helps you grow, little by little, your own unshakeable confidence in your abilities, and that can't help but to start to shine through in your daily life and interactions. It's truly confidence in action!
Practical Application
We hope it never, ever happens, but if you need them, skills you learn at Krav Maga Self Defense could absolutely help you defend yourself in a self defense situation. But that's rare, and hopefully won't ever happen. What will happen is you'll use your newfound strength, flexibility and coordination in your everyday life over and over. You'll be able to accomplish more, get hurt less, and feel better every day of your life
It's so much fun!
We're not sure if it's the super engaging instructors, the age specific curriculum, the inclusive nature of the program, or the confidence our members are gaining, but they tell us that classes at Krav Maga Self Defense are the most fun they've ever had. No more dragging yourself to the boring gym or shaming yourself for not getting enough exercise. You'll be counting down the hours until you can attend your next class!
Junior Achievement Program class times were designed by parents for parents - you're almost guaranteed to find a time that works for your families needs.
Your child will be surrounded by peers striving towards the same goals they are. They'll build friendships and be supported in their journey.
There's literally no better place for your child to learn life skills like Persistence, Determination and Empathy. They'll listen and learn from role-model instructors, and they'll love it!
It's more than amazing ninja moves - it's proprioception, balance, agility and more - physical traits that will remain with and benefit your child for the rest of their lives.
Kids need activities that are engaging and awesome. They *have* to be cooler than video games, TV, phones and other screen oriented activities that simply aren't beneficial. Junior Achievement Program is exactly what they want - here's why:
Our goals for our Junior Achievement Program students are the same as your goals as a parent. Confidence, Self-Esteem, and Healthy Habits for life!
Having a solid foundation of positivity in your child's life is invaluable. You can't control their experiences everywhere, nor would you want to. But at Impact Martial Arts and Fitness, you'll know they'll always be good ones.
At Impact Martial Arts and Fitness, it doesn't matter if your child isn't the best kid on the team; they'll never ride the bench. They'll always know they're valued members of class, and part of the team, each and every day.
Traditional Youth Sports don't work for most kids.
For many families, the emotional cost and lack of real benefits simply isn't worth the effort and time commitment
Junior Achievement Program is the perfect solution
All of the benefits of a group sport - teamwork, interaction with peers, learning with a group, but with all of the advantages of an individual activity
The fact is that many of our members also attend exercise gyms or other enrichment classes. And for adults who have time to do it all, they say training at Krav Maga Self Defense gives them confidence and capability in their other activities.
People choose Krav Maga Self Defense over other options because our members truly thrive
Mission
Our mission for our Krav Maga Self Defense students is important: Increasing Quality of Life through fun, engaging movement classes.
Atmosphere
Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at Impact Martial Arts and Fitness, we focus on making our class the best part of your week.
A Sense of Belonging
At Krav Maga Self Defense, you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day.
For many families, the emotional cost and lack of real benefits simply isn't worth the effort and time commitment
All of the benefits of a group sport - teamwork, interaction with peers, learning with a group, but with all of the advantages of an individual activity
I've never done Martial Arts. Do I need experience?
No! Our program is designed to ease beginners into class with accessible, structured movements that anyone can do. You don't need any experience - everyone started at the beginning!
Do I have to be athletic?
All body types and backgrounds are welcomed! Even if you aren't as athletic as you'd like, you'll fit right in. Our professional instructors are excellent at making sure everyone is challenged appropriately. Plus, you'll see improvements in your physical abilities in only a few classes.
Will I get hurt? I have work in the morning!
You can get hurt doing anything from tennis to walking your dog. But we take great care to train with safe, structured methodology to ensure that our members have an extremely low chance of being injured. We're all moms, dads, professionals and people, and all of us have to be healthy once class ends!
Honestly, I've never tried anything new. Will I fit in?
We're an eclectic group of people ranging from high powered professionals to fun loving parents. We absolutely LOVE getting to know new people and while we totally understand anxiety, we really, really would love to meet you! Maybe our class isn't your thing, but don't let fear of being out of place stop you from trying. What if you love it?!
Just a few of the reviews from members at
My family and I have been training with Impact Martial Arts. There has been something for everyone! Whether you are looking to gain self confidence, have fun, get into better shape, incorporate structure and discipline for the kids or elevate your fighting skills!! Team Feidt has something for you!! This has been a great experience to grow with this dojo!
JOHN MASON
My friend and I have been going to their Krav Maga class for a few weeks now and we are both really enjoying it. instructors are fun and very knowledgeable. It's a great way to have fun while getting in shape!
AUSTIN SALVADORE
Impact MAF is the favorite choice of Liverpool families for their childrens' and teens' physical, mental and emotional development. Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!
Our Facility:
Info @ TeamFeidt.com
315 622 5425
8075 Oswego Road
Liverpool
13090
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