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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Impact Martial Arts & Fitness- Team Feidt to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Jennifer Leonard

The best!

Jennifer Granbois

Going there for years - great instructors,! Kids are learning a number of life skills - goal setting, discipline, respect, perseverance, fitness, performing in front of a group, how to protect themselves, the list goes on. It's also very family-focused. Planned activities throughout the year beyond the dojo classes.

Timothy Granbois

Best work out and karate training place around! My son loves it.πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚

Kimberly Trent

Great place for kids to learn karate skills as well as positive attitudes and behaviors. Wonderful team of instructors and staff. Highly recommend!!

Sarah Kisselstein

My daughter Chloe loves going to karate since day one! A girl I work with told me about this place that she has brought her daughter to for years now. They offer 2 free classes to see if your child is interested and enjoys it before signing up! The instructors are amazing especially Deshi Meyers who is fantastic, patient, helpful with all the kids, and takes his time with them! The instructors enjoy what they do and it shows. I would recommend this place to anyone in a heartbeat!!!!

Erin Gallelli

I have nothing but positive things to say about Impact Martial Arts Team Feidt!! So glad we joined this team!! I truly love it here. The instructors are amazing! It is so much than I expected.

Jill Zoccolillo

All of the instructors are very nice and helpful. Not only does Martial help with self-defense, but it helps with confidence, focus, respect and dignity. The people I have met in class are like an extended family to me.

Duncan Mackridge

It helps with focus, responsibility, self-discipline and works you out. It is also very fun!

Richard Pierson

Great place to have your child develop in the martial arts; as well as their own work ethic and character.

Jason M. Premo reviewed Impact Martial Arts & Fitness- Team Feidt β€”
5
via Facebook

Love this community/family!

Christine Lynn reviewed Impact Martial Arts & Fitness- Team Feidt β€”
5
via Facebook

I enjoy and love learning new things and also meeting new people and the instructors and staff are super friendly

PJ Zoccolillo reviewed Impact Martial Arts & Fitness- Team Feidt β€”
5
via Facebook

I recommend training at team Feidt because you can meet new friends learn how to defend yourself and it is also fun training at team Feidt.

Heather Paris reviewed Impact Martial Arts & Fitness- Team Feidt β€”
5
via Facebook

I love Impact! They really believe in their community and make you feel so at home. The facility is clean and easy to get to with lots of parking! The people are friendly and welcoming! I can't wait to go back!

John Aitken reviewed Impact Martial Arts & Fitness- Team Feidt β€”
5
via Facebook

Amazing group of instructional staff that is dedicated to the success of their black belt candidates - I see a bright future ahead for our son because of his experience with this dojo’s structure of teachings and adherence and insistence to good values and building character thru the martial arts.

Mia Halliwell reviewed Impact Martial Arts & Fitness- Team Feidt β€”
5
via Facebook

I'm so glad that I chose Impact martial arts for me and my kids to train at. they are truly a second family. the staff is caring and the long time students are always willing to help

Mary Winkler reviewed Impact Martial Arts & Fitness- Team Feidt β€”
5
via Facebook

Impact Martial Arts is a fine combination of traditional martial arts and modern mixed martial arts. A great place for the whole family to train. Our family has been training for 14 years.

Jesus Leonard reviewed Impact Martial Arts & Fitness- Team Feidt β€”
5
via Facebook

I showed up with all my kids, doubting any place could do what I needed. Slowly, they eroded my doubt and built up belief in its place.
The instructors are gifted, the other families have seen it, and they all want to help give you what this place gives them.
Leave your bad day at the door and it'll be gone at the end of class. It's amazing.

Sarah Dinneen reviewed Impact Martial Arts & Fitness- Team Feidt β€”
5
via Facebook

My son and I have been training at Team Feidt for the past 5 years and it’s easily become our second home. Everyone at the dojo is so welcoming and supportive. We have met some of our closest friends there. It’s a great atmosphere to train in. It makes me want to continue to train and work hard. I couldn’t imagine my life without Team Feidt.

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Our latest news & thoughts

How to Avoid Being a Victim of Bullying

How to Avoid Being a Victim of Bullying

Bullying has become an epidemic in recent years. Yes, there have
always been bullies, and yes, those bullies have always caused serious
and lasting damage to their victims; however, bullying in the 21st
century has changed – and not for the better.

According to Pacer’s National Bullying Prevention Center, one in four
students has reported that they were bullied during the school year and
14.8% of high school students in the United States have reported that
they were bullied online.

The consequences of bullying can be devastating. Victims are more
likely to experience a decrease in their academic performance, anxiety,
depression, and behavioral problems.

Being that bullying is such a rampant problem in the United States,
children need to be presented with methods that will teach them how to
combat being the victim of the name calling, teasing, and harassment
that are associated with bullying behavior.

How can kids avoid becoming the victim of a bully? Here are some tips
that can be highly effective.

Be Confident
Typically, bullies tend to prey on those who appear to lack confidence
and who are unsure of themselves. If a bully sees that someone is
lacking confidence, he or she is more likely to target that individual and
harass that person.

Being confident is one of the most effective ways to avoid being bullied.
Kids need to have inner confidence, and they need to be able to project
that confidence outward. Parents can help build their children’s
confidence by building them up and supporting them. When children
know that they are valued, they automatically have confidence. Kids can
exude their inner confidence by standing tall, making eye contact, being
friendly and taking pride in their appearance.

Gain the Support of Friends
One or two great friends is worth more than 100 fair-weather friends.
This is especially true if someone wants to avoid being bullied.

Kids should pick their friends wisely, and should gather their support.
Remaining in contact with those friends – walking down the school halls
with them, sitting with them on the bus, or eating with them in the
cafeteria – will prevent a bully from targeting a child. Typically, bullies
tend to take aim at children who are β€˜loners.’ Support from friends is a
highly powerful force against bullies.

Stand Up for Yourself
If a bully does start to attack, a child should not only know that it is OK
to stand up for him- or herself, but that standing up must be done.
If a child encounters someone who is saying or doing hurtful things, that
child should exert his or her inner confidence, stand tall, look the bully in
the eye and tell him or her to stop it. Once the child tells the bully to
stop, he or she should walk away and move on. Letting the bully see
that he or she has impacted the victim will only make him or her feel
successful, which will make him or her want to try again.

Kids have the power to stop bullies, and martial arts help them find that
power. By following these tips, children can avoid being the victim of
such cruel behavior and avoid the lasting consequences of bullying.